Stay Safe in the Sun This Summer: Simple Steps to Protect Your Skin

In Jackson County and other parts of western Wisconsin, summer is a time to enjoy the outdoors, whether it’s fishing on the lake, working outside, gardening, or taking the kids swimming. With all the fresh air and sunshine, it’s easy to forget that too much sun can be harmful to your skin and health.

Ultraviolet (UV) rays from the sun can cause skin damage in as little as 15 minutes. Even when it’s cloudy or cool, UV rays still reach your skin, and when you’re near water, the sun’s rays reflect off the surface, making sunburn more likely. If you spend a lot of time outdoors, whether for work or fun, protecting yourself from overexposure is essential.

Skin cancer is the most common type of cancer in the United States according to the American Cancer Society, and people who spend many hours outside often face greater risk. The good news is that prevention is simple and doesn’t have to interfere with your daily routine.

Before heading out, apply sunscreen with an SPF of at least 30. Be sure to cover often-missed spots like your ears, neck, and the tops of your feet. If you’re sweating, swimming, or toweling off, reapply every couple of hours to make sure you stay protected.

Wearing lightweight long sleeves, a wide-brimmed hat, and sunglasses can also go a long way in keeping your skin and eyes safe. And if you can, try to plan outdoor activities in the early morning or later afternoon, since the sun is strongest between 10 a.m. and 4 p.m.

Families with young children should be especially careful. A few bad sunburns in childhood can raise the risk of skin cancer later in life. Older adults may also be more sensitive due to medications or years of previous sun exposure.

Living near lakes and spending time outdoors are some of the best parts of summer in our communities. A little planning can help you enjoy those days safely. Whether you’re boating, walking, mowing the lawn, or sitting on the dock, taking a few minutes to cover up and apply sunscreen can protect your health for years to come.

Jackson County: Healthy People, Strong Community.